Muay Thai * Jiu Jitsu * Krav Maga * Break Dancing
Muay Thai
Muay Thai is a martial art from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts.
Our head instructor is Kru Rigel Balsamico.
Click here for our Muay Thai class schedule.
Jiu Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century, which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and choke holds to defeat the other person. Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense. Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through grades/belts.
Our head instructor is Tim Sylvester.
Click here for our Jiu Jitsu class schedule.
Krav Maga
Krav Maga means hand to hand combat. It emphasizes threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. The Krav Maga mindset teaches that one must destroy the opponent at any cost for survival. There are no rules, and therefore any weapon can come into the equation. Krav Maga prepares you for all types of situations including, multiple attackers, knife, stick, gun and open hand.
Classes not only prepare you for defense on the street but also give you an intense physical workout. Body weight fitness exercise, combined with kettlebell training provide an excellent balance of cardio and strength training. You will get in shape fast and learn life saving techniques and tactics.
If you want to learn to save your life, and fight on the street, then Krav Maga is your solution. Start hardcore training today.
Our head instructor is Mike Mayton
Break Dancing
Cool Hearts breaking class is accessible to all skill levels, focusing on fundamental breaking footwork, freezes, transitions and a few hip-hop party dances! Breaking is a great work-out and an excellent way to cross train, building balance and strengthen muscles you might not have used before. Just like all our other classes, Breaking class is about creating a positive environment where people feel comfortable learning and doing new things! Hope to see you there, We Break Sexy!
Our head instructor is Jacob Hill
Click here for our Break Dancing class schedule.
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