Author Archives: Kru Rigel

Happy Holidays & I hope the long weekend was filled with fun, cookouts, fireworks, and the general debauchery that accompanies both the ‘start’ & ‘end’ of the Summer season. The weather is still beautiful with the muggy, heavy, wet … Continue reading →

Ok, just finished with a client after fight training. Let me start off by apologizing for typos in these blogs. It’s not a case of poor spelling on my part, it’s simply that I write off the cuff without editing. Truth is I post mainly from the phone and no matter how much weight I lose my thumbs will be too wide for efficient use of these buttons…

Speaking of weight loss, today at the one week mark I am at 208lb. This is only a 2 pound drop from last Saturday but I’m not discouraged, far from it in fact. Truth is I’m surprised to have lost ANY weight at all. In general when i first begin training I trim and tighten up but actually put on muscle mass easily. So while my dimensions change, weight takes a bit longer to adjust. Continue reading →

So I had planned to post ‘before & after’ pix of the 12 week training process to document the transformation.
Invariably any ‘before’ pix of me seem to be a variation on : me sprawled out on some floor in some … Continue reading →

2nd day of running & despite protesting leg muscles & lungs wheezing like an old steam heater, I kept up (mostly) with Justin & Jacob. Though I know they were on ‘cupcake’ pace for themselves , the point is I … Continue reading →